Jim Coen 5x1:00/3:00r row
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 134 |
February 22, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 960 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| r1,566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.