Jim Coen 6x500m/2:00r row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
177
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 25:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 134 |
February 24, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| r102m |
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