Jim Coen v20c/2:00r...5 row
5,329m
Meters
26:00.1
Time
2:26.3
Pace
300
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 36:00.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 131 |
February 27, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 5,329m | 2:26.3 | 112 | 684 | 29 | |
| 1:18.7 | 314m | 2:05.3 | 178 | 912 | 34 | |
| r: 2:00 | 225m | |||||
| 3:00.9 | 670m | 2:15.0 | 142 | 789 | 30 | |
| r: 2:00 | 19m | |||||
| 5:05.8 | 1,059m | 2:24.3 | 116 | 700 | 29 | |
| r: 2:00 | 20m | |||||
| 7:19.2 | 1,456m | 2:30.8 | 102 | 651 | 28 | |
| r: 2:00 | 18m | |||||
| 9:15.5 | 1,830m | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 19m | |||||
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.