Jim Coen v5:00/2:00r...5 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 133 |
March 03, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 30 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 29 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 20m | |||||
| r65m |
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Workout Graph
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