Jim Coen v1:00/1:00r...7 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 138 |
March 08, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 18m | |||||
| r102m |
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Workout Graph
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