Jim Coen 5x500m/1:30r row
2,500m
Meters
11:17.8
Time
2:15.5
Pace
146
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 18:47.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 137 |
March 12, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| r90m |
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Workout Graph
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