Jim Coen 2x500m/3:00r row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
57
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 10:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 122 |
May 25, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 32 | |
| r31m |
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Workout Graph
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