Jim Coen v2:00/1:00r...2 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 121 |
May 26, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 17m | |||||
| r30m |
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Workout Graph
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