Jim Coen v1:00/1:00r...11 row
2,371m
Meters
11:00.0
Time
2:19.1
Pace
131
Calories
Rest Distance | 147m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 2,518m |
Overall Time | 22:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 31 |
Stroke Count | 351 |
Drag Factor | 124 |
May 28, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,371m | 2:19.1 | 130 | 746 | 31 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
r: 1:00 | 17m | |||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
r: 1:00 | 11m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
r: 1:00 | 15m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
r: 1:00 | 13m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
r: 1:00 | 14m | |||||
1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
r: 1:00 | 12m | |||||
1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
r: 1:00 | 12m | |||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
r: 1:00 | 11m | |||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
r: 1:00 | 14m | |||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
r: 1:00 | 16m | |||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
r: 1:00 | 12m | |||||
r147m |
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Workout Graph
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