Jim Coen v1:00/1:00r...11 row
2,371
Meters
11:00.0
Time
2:19.1
Pace
131
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 124 |
May 28, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,371 | 2:19.1 | 130 | 714 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 1:00 | 12 | |||||
| r147 |
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Workout Graph
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