Jim Coen 6x500m/2:00r row
3,000m
Meters
14:15.3
Time
2:22.5
Pace
168
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 26:15.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 124 |
May 29, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,000m | 2:22.5 | 121 | 715 | 30 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 30 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 31 | |
| r104m |
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Workout Graph
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