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Jim Coen v0:45/0:45r...19 row

3,106m

Meters

15:00.0

Time

2:24.8

Pace

171

Calories

Rest Distance237m
Rest Time14:15.0
Overall Distance3,343m
Overall Time29:15.0
Average Watts115
Calories Per Hour696
Stroke Rate30
Stroke Count465
Drag Factor122

May 31, 2024 16:55:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,106m 2:24.8 115 696 30
0:45.0 158m 2:22.4 121 717 33
r: 0:45 14m
0:45.0 160m 2:20.6 126 733 32
r: 0:45 10m
0:45.0 158m 2:22.4 121 717 32
r: 0:45 12m
0:45.0 159m 2:21.5 124 725 32
r: 0:45 14m
0:45.0 165m 2:16.3 138 775 32
r: 0:45 11m
0:45.0 162m 2:18.8 131 749 33
r: 0:45 15m
0:45.0 164m 2:17.1 136 766 33
r: 0:45 15m
0:45.0 160m 2:20.6 126 733 32
r: 0:45 12m
0:45.0 162m 2:18.8 131 749 33
r: 0:45 14m
0:45.0 163m 2:18.0 133 757 33
r: 0:45 16m
0:45.0 163m 2:18.0 133 757 32
r: 0:45 9m
0:45.0 162m 2:18.8 131 749 32
r: 0:45 11m
0:45.0 162m 2:18.8 131 749 32
r: 0:45 9m
0:45.0 165m 2:16.3 138 775 33
r: 0:45 16m
0:45.0 166m 2:15.5 141 783 32
r: 0:45 12m
0:45.0 163m 2:18.0 133 757 32
r: 0:45 9m
0:45.0 167m 2:14.7 143 792 33
r: 0:45 13m
0:45.0 173m 2:10.0 159 847 33
r: 0:45 14m
0:45.0 176m 2:07.8 168 876 33
r: 0:45 11m
r237m

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