Jim Coen v6:00/1:00r...6 row
3,991m
Meters
21:00.0
Time
2:37.8
Pace
211
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 21, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,991m | 2:37.8 | 89 | 606 | 27 | |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 18m | |||||
| r80m |
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Workout Graph
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