Jim Coen v1:00/2:00r...5 row
2,694m
Meters
13:00.0
Time
2:24.7
Pace
149
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 122 |
June 25, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,694m | 2:24.7 | 115 | 697 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 18m | |||||
| r206m |
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Workout Graph
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