Jim Coen 5x500m/2:00r row
2,500m
Meters
12:38.6
Time
2:31.7
Pace
141
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 22:38.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 27, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 2,500m | 2:31.7 | 100 | 644 | 28 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 31 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 22 | |
| r78m |
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Workout Graph
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