Jim Coen v2:00/1:00r...7 row
3,552m
Meters
17:00.0
Time
2:23.5
Pace
196
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 124 |
June 30, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,552m | 2:23.5 | 118 | 706 | 31 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 34 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 31 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 15m | |||||
| r94m |
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Workout Graph
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