Jim Coen v500m/2:00r...5 row
2,500m
Meters
11:39.1
Time
2:19.8
Pace
141
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 21:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 122 |
July 16, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 2,500m | 2:19.8 | 128 | 740 | 31 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 19m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 31 | |
| r: 2:00 | 17m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 19m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 14m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 18m | |||||
| r87m |
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Workout Graph
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