Jim Coen v10c/1:00r...6 row
3,701m
Meters
17:44.5
Time
2:23.8
Pace
210
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 23:44.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 123 |
July 19, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,701m | 2:23.8 | 118 | 704 | 30 | |
| 0:44.6 | 167m | 2:13.5 | 147 | 805 | 35 | |
| r: 1:00 | 16m | |||||
| 1:39.2 | 349m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 14m | |||||
| 2:28.1 | 523m | 2:21.5 | 123 | 724 | 31 | |
| r: 1:00 | 18m | |||||
| 3:17.4 | 697m | 2:21.6 | 123 | 724 | 30 | |
| r: 1:00 | 17m | |||||
| 4:21.6 | 893m | 2:26.4 | 111 | 683 | 29 | |
| r: 1:00 | 17m | |||||
| 5:13.6 | 1,072m | 2:26.2 | 112 | 684 | 29 | |
| r: 1:00 | 17m | |||||
| r99m |
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Workout Graph
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