Jim Coen v250m/0:45r...8 row
2,000m
Meters
8:52.9
Time
2:13.2
Pace
116
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 14:52.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 123 |
July 22, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 32 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 33 | |
| r: 0:45 | 13m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 32 | |
| r: 0:45 | 12m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | |
| r: 0:45 | 11m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 33 | |
| r: 0:45 | 17m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | |
| r: 0:45 | 15m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 33 | |
| r: 0:45 | 14m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 33 | |
| r: 0:45 | 17m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 32 | |
| r: 0:45 | 15m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.