Jim Coen v3:00/2:00r...5 row
4,005m
Meters
19:00.0
Time
2:22.3
Pace
226
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 133 |
July 25, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,005m | 2:22.3 | 121 | 717 | 29 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 9m | |||||
| r51m |
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Workout Graph
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