Jim Coen v3:00/2:00r...4 row
2,506m
Meters
12:00.0
Time
2:23.6
Pace
138
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 127 |
July 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 29 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 15m | |||||
| r50m |
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Workout Graph
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