Jim Coen v1:00/2:00r...5 row
2,753m
Meters
13:00.0
Time
2:21.6
Pace
155
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 131 |
August 12, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,753m | 2:21.6 | 123 | 723 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 15m | |||||
| r73m |
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Workout Graph
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