Jim Coen v2:00/1:00r...8 row
3,382
Meters
16:00.0
Time
2:21.9
Pace
187
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 131 |
August 16, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,382 | 2:21.9 | 122 | 701 | 29 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| r: 1:00 | 15 | |||||
| r108 |
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Workout Graph
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