Jim Coen v500m/2:00r...5 row
2,500m
Meters
11:27.4
Time
2:17.4
Pace
143
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 21:27.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 131 |
August 17, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,500m | 2:17.4 | 135 | 763 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | |
| r: 2:00 | 19m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 15m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 14m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| r: 2:00 | 18m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | |
| r: 2:00 | 16m | |||||
| r82m |
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Workout Graph
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