Jim Coen v1:00/1:00r...6 row
1,397m
Meters
10:00.0
Time
3:34.7
Pace
83
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 16:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 132 |
August 19, 2024 15:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,397m | 3:34.7 | 35 | 421 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 10m | |||||
| r73m |
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Workout Graph
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