Jim Coen v8:00/3:00r...4 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 131 |
August 22, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 28 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 27 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 10m | |||||
| r40m |
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Workout Graph
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