Jim Coen v5:00/2:00r...5 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
176
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 132 |
August 26, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 28 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 15m | |||||
| r55m |
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Workout Graph
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