Jim Coen 6x500m/2:00r row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 25:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 132 |
August 28, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 30 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| r103m |
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Workout Graph
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