Jim Coen v250m/0:45r...5 row
1,250m
Meters
5:37.4
Time
2:14.9
Pace
71
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,329m |
| Overall Time | 9:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 132 |
August 31, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 32 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | |
| r: 0:45 | 16m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 32 | |
| r: 0:45 | 15m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 32 | |
| r: 0:45 | 18m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 33 | |
| r: 0:45 | 16m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 32 | |
| r: 0:45 | 14m | |||||
| r79m |
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Workout Graph
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