Jim Coen 7x250m/1:00r row
1,750
Meters
7:35.9
Time
2:10.2
Pace
104
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 14:35.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 132 |
August 31, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,750 | 2:10.2 | 158 | 821 | 32 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 31 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 31 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 32 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 32 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 33 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 34 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.