Jim Coen v500m/2:00r...6 row
3,000m
Meters
13:35.4
Time
2:15.9
Pace
174
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 25:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 133 |
September 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| r: 2:00 | 19m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| r: 2:00 | 17m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | |
| r: 2:00 | 11m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 17m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 18m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| r: 2:00 | 16m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.