Jim Coen v750m/2:00r...4 row
3,000m
Meters
41:12.0
Time
6:52.0
Pace
168
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 49:12.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 134 |
September 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 3,000m | 6:52.0 | 5 | 317 | 22 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 28 | |
| r: 2:00 | 17m | |||||
| 30:29.4 | 750m | 20:19.6 | 0 | 300 | 3 | |
| r: 2:00 | 15m | |||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 14m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 17m | |||||
| r63m |
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Workout Graph
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