Jim Coen v1:00/1:00r...10 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 132 |
September 26, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 32 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 19m | |||||
| r126m |
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Workout Graph
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