Jim Coen v500m/2:00r...5 row
3,500m
Meters
17:24.5
Time
2:29.2
Pace
191
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 27:24.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 135 |
November 06, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 3,500m | 2:29.2 | 105 | 662 | 28 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 18m | |||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 28 | |
| r: 2:00 | 15m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | |
| r: 2:00 | 17m | |||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 26 | |
| r: 2:00 | 13m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 19m | |||||
| r82m |
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Workout Graph
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