Jim Coen 4x500m/2:00r row
2,000m
Meters
9:26.9
Time
2:21.7
Pace
112
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 17:26.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 135 |
November 10, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 30 | |
| r67m |
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Workout Graph
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