Jim Coen v3:00/2:00r...4 row
2,480m
Meters
12:00.0
Time
2:25.1
Pace
137
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 136 |
November 25, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 28 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 13m | |||||
| r102m |
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Workout Graph
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