Jim Coen v5:00/2:00r...5 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 136 |
December 03, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 28 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 13m | |||||
| r58m |
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Workout Graph
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