Jim Coen v2:30/0:30r...6 row
3,012m
Meters
15:00.0
Time
2:29.4
Pace
162
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 135 |
December 07, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 26 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | |
| r: 0:30 | 11m | |||||
| r79m |
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Workout Graph
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