Jim Coen 8x1:00/1:30r row
1,815m
Meters
8:00.0
Time
2:12.2
Pace
105
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 134 |
December 09, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r95m |
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Workout Graph
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