Jim Coen v500m/2:00r...2 row
1,500m
Meters
7:19.3
Time
2:26.4
Pace
83
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 11:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 136 |
December 11, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| r: 2:00 | 12m | |||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | |
| r: 2:00 | 17m | |||||
| r29m |
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Workout Graph
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