Jim Coen v20c/2:00r...3 row
2,164m
Meters
10:44.2
Time
2:28.8
Pace
120
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 16:44.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 135 |
December 13, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,164m | 2:28.8 | 106 | 665 | 28 | |
| 1:40.4 | 351m | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 16m | |||||
| 3:27.6 | 712m | 2:25.7 | 113 | 688 | 28 | |
| r: 2:00 | 18m | |||||
| 5:36.1 | 1,101m | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 14m | |||||
| r48m |
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Workout Graph
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