Christophe Kotkudak v500m/2:00r...5 row
3,500
Meters
12:35.5
Time
1:47.9
Pace
262
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:35.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 159 |
November 09, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,500 | 1:47.9 | 278 | 1258 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:00 | 27 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 17 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 14 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | |
| r: 2:00 | 15 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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