Christophe Kotkudak v2:00/1:00r...7 row
4,476
Meters
17:00.0
Time
1:53.9
Pace
316
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 156 |
January 31, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,476 | 1:53.9 | 237 | 1114 | 33 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 12 | |||||
| r103 |
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Workout Graph
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