Christophe Kotkudak v10c/1:00r...6 row
2,743m
Meters
10:12.3
Time
1:51.6
Pace
210
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 16:12.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 185 |
January 30, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,743m | 1:51.6 | 252 | 1166 | 32 | |
| 0:51.4 | 147m | 2:54.8 | 65 | 525 | 22 | |
| r: 1:00 | 59m | |||||
| 0:46.4 | 232m | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:00 | 51m | |||||
| 1:11.3 | 355m | 1:40.4 | 346 | 1489 | 35 | |
| r: 1:00 | 33m | |||||
| 1:43.8 | 499m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 18m | |||||
| 2:29.1 | 673m | 1:50.7 | 257 | 1186 | 32 | |
| r: 1:00 | 18m | |||||
| 3:10.3 | 838m | 1:53.5 | 239 | 1122 | 32 | |
| r: 1:00 | 16m | |||||
| r195m |
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Workout Graph
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