Christophe Kotkudak 4000m row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
268
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 171 |
February 02, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 31 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 29 |
| 3:09.5 | 2,400m | 1:58.4 | 211 | 1025 | 31 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 31 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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