Christophe Kotkudak 4000m row

4,000m

Meters

15:46.4

Time

1:58.3

Pace

268

Calories

Average Watts211
Calories Per Hour1027
Stroke Rate30
Stroke Count478
Drag Factor171

February 02, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:46.4 4,000m 1:58.3 211 1027 30
3:08.1 800m 1:57.5 215 1041 31
3:11.3 1,600m 1:59.5 205 1004 29
3:09.5 2,400m 1:58.4 211 1025 31
3:08.7 3,200m 1:57.9 213 1034 31
3:08.8 4,000m 1:58.0 213 1033 30

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Workout Graph

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