Christophe Kotkudak v1:00/1:00r...6 row
5,351m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 162 |
February 02, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,351m | 1:57.7 | 214 | 1038 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:00 | 16m | |||||
| r80m |
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Workout Graph
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