Christophe Kotkudak 4x1000m/5:00r row
4,000m
Meters
15:10.2
Time
1:53.7
Pace
282
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 35:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 159 |
February 07, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 31 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 32 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | |
| r64m |
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Workout Graph
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