Christophe Kotkudak 4x2:30/4:00r row
2,650m
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 26:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 155 |
February 10, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 31 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 32 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 32 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 32 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.