Christophe Kotkudak 4x1000m/3:00r row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
281
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 27:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 136 |
March 06, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 26 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.