Pete Danko 5000m row
5,000
Meters
20:09.1
Time
2:00.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 123 |
March 30, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 5,000 | 2:00.9 | 198 | 981 | 324 | 25 | 143 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 25 | 116 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 24 | 121 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 25 | 130 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 25 | 137 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 25 | 145 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 25 | 149 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 26 | 154 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 158 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 26 | 159 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 26 | 164 |
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Workout Graph
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