Pete Danko 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 124 |
April 04, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 280 | 24 | 103 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 25 | 98 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 25 | 104 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 25 | 103 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 24 | 103 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 24 | 109 |
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Workout Graph
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